If I'm going to make a goal, I might as well go for the gold right? Here's to training my heart out!
P.S. Workout wednesday training tip (WWTT): eat protein right after you work out, making sure that you don't eat anything right before your workout. This will ensure that your body recovers quickly vs. overloading your blood-sugar levels and then crashing later if you eat carbohydrates post workout.
3 comments:
Wow, that is definitely stepping it up! Good for you. I'm doing Ragnar as well (I'm runner 2) so maybe I'll bump into you! My SIL is runner 3. It's a good runner to be. The 1st two legs are really easy. It's that last one that might be a bit of a doosy! Good luck training!!! I'm sure you'll do GREAT!
Awesome, good luck! Relays are fun because you have a team cheering for/with you the whole way :)
HOLD UP! I went back and looked up my ragnar papers and I'm RUNNER 3 as well!!!! Hopefully our runners 1 and 2 run the same pace so we can see each other during our legs!!! P.S. I'm scared to death of leg 27 that we have to do! P.S.S. I hate slow inclines and that's what we're getting on the first 2 legs! This is going to be AWESOME (slight sarcasm)!
Have fun in Hawaii!!
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