I previously told you all about my goals to run a 5K in May and a 10K in July. Well I recently (last night) signed up for a beast of a race that is sure to be a blast! Although I'll have to juggle making an appearance at my friends wedding, and my own 2nd anniversary it will all be worth it. I'm looking forward to this two day twelve person relay race, of which I'm runner three.
If I'm going to make a goal, I might as well go for the gold right? Here's to training my heart out!
P.S. Workout wednesday training tip (WWTT): eat protein right after you work out, making sure that you don't eat anything right before your workout. This will ensure that your body recovers quickly vs. overloading your blood-sugar levels and then crashing later if you eat carbohydrates post workout.